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Soft Boiled Eggs

By Claire Barrett | June 15, 2026
Soft Boiled Eggs
Eggs

Soft Boiled Eggs

Prep5 min
Cook7 min
Total17 min
Serves6
Soft Boiled Eggs
Soft Boiled Eggs

I still remember the first time I had a perfectly cooked soft boiled egg. It was at a quaint little café, and the runny yolk just oozed out as I cracked it open. The combination of the creamy yolk and the set white was absolute perfection. Since then, I've been on a mission to master the art of making soft boiled eggs at home.

After countless trials and errors, I've finally cracked the code (pun intended!). The key to making perfect soft boiled eggs lies in the timing and the temperature of the water. It's all about finding that sweet spot where the whites are set, and the yolks are still nice and runny.

In this recipe, I'll guide you through the process of making soft boiled eggs that are sure to impress your family and friends. Whether you're a breakfast enthusiast or just looking for a quick and easy meal, this recipe is perfect for you.

So, let's get cracking (again, I couldn't resist!) and dive into the world of soft boiled eggs. With this recipe, you'll be able to make perfect soft boiled eggs every time, and you'll never have to settle for overcooked or undercooked eggs again.

One of the things I love about soft boiled eggs is their versatility. You can serve them on their own, or pair them with toast, avocado, or even smoked salmon. The possibilities are endless, and I'll share some of my favorite serving suggestions with you later in this article.

Why You’ll Love This Recipe

  • Soft boiled eggs are a delicious and easy breakfast recipe that can be made in just a few minutes.
  • They're perfect for a quick and easy meal, and can be served on their own or paired with a variety of sides.
  • Soft boiled eggs are a great source of protein, making them a nutritious and filling breakfast option.
  • They're also very versatile, and can be used in a variety of dishes, from breakfast burritos to salads.
  • Soft boiled eggs are a great way to add some excitement to your breakfast routine, and can be made in a variety of ways to suit your tastes.

Why This Recipe Works

The key to making perfect soft boiled eggs lies in the cooking time and temperature. When you cook eggs in boiling water, the heat causes the proteins in the egg to denature and coagulate, resulting in a set white and a cooked yolk. However, if you cook the eggs for too long, the yolks can become overcooked and dry.

By cooking the eggs for a shorter amount of time, you can achieve a runny yolk and a set white. The exact cooking time will depend on the size of the eggs and the temperature of the water, but as a general rule, you can cook large eggs for 6-7 minutes for a soft boil.

Another important factor in making perfect soft boiled eggs is the temperature of the water. If the water is too hot, the eggs can cook too quickly, resulting in overcooked yolks. On the other hand, if the water is too cold, the eggs may not cook evenly, resulting in undercooked whites.

By using a combination of timing and temperature control, you can achieve perfect soft boiled eggs every time. In this recipe, I'll show you how to cook eggs to the perfect doneness, with a runny yolk and a set white.

Ingredients You’ll Need

One of the best things about making soft boiled eggs is that they require very few ingredients. All you need is some eggs, water, and a pinch of salt. You can also add some optional ingredients, such as vinegar or lemon juice, to help the eggs cook more evenly.

When it comes to choosing eggs, it's best to use fresh, high-quality eggs for the best flavor and texture. You can use any type of egg you like, but keep in mind that larger eggs will take longer to cook than smaller ones.

  • 6 large eggsFresh, high-quality eggs are best for making soft boiled eggs. Look for eggs that are heavy for their size and have a smooth, clean shell.
  • 1 quart (1 L) waterUse cold water to help the eggs cook more evenly. You can also add a pinch of salt to the water to help the eggs cook more quickly.
  • 1 tablespoon white vinegarAdding a tablespoon of white vinegar to the water can help the eggs cook more evenly and prevent the whites from becoming too runny.
  • 1/2 teaspoon saltA pinch of salt can help the eggs cook more quickly and add flavor to the water.
  • 1 tablespoon lemon juiceAdding a squeeze of lemon juice to the water can help the eggs cook more evenly and add a touch of brightness to the dish.
  • 1/4 cup iceUsing ice to cool the eggs after cooking can help stop the cooking process and prevent the yolks from becoming too hard.
  • 1/4 cup chopped fresh parsleyAdding a sprinkle of chopped parsley to the eggs can add a touch of freshness and color to the dish.
  • 1/2 teaspoon black pepperA pinch of black pepper can add flavor to the eggs and complement the other ingredients in the dish.
  • 1/4 teaspoon paprikaAdding a pinch of paprika to the eggs can add a touch of smokiness and depth to the dish.
  • 1 tablespoon unsalted butterUsing unsalted butter to cook the eggs can add flavor and richness to the dish. You can also use salted butter if you prefer a slightly salty flavor.
Ingredients for Soft Boiled Eggs

Equipment You’ll Need

Large pot with a lidEgg timerSlotted spoonIce bathInstant-read thermometerCutting boardKnife

How to Make Soft Boiled Eggs

  1. 1
    Fill a large pot with 1 quart (1 L) of cold water and add 1 tablespoon of white vinegar, 1/2 teaspoon of salt, and 1 tablespoon of lemon juice.
  2. 2
    Place the pot over high heat and bring the water to a boil.
  3. 3
    Once the water is boiling, reduce the heat to a simmer and gently add 6 large eggs to the pot.
  4. 4
    Cook the eggs for 6-7 minutes for large eggs, or 5-6 minutes for small or medium eggs.
  5. 5
    While the eggs are cooking, prepare an ice bath by filling a large bowl with ice and water.
  6. 6
    After the cooking time has elapsed, remove the eggs from the pot with a slotted spoon and transfer them to the ice bath to stop the cooking process.
  7. 7
    Let the eggs sit in the ice bath for 5 minutes to cool down.
  8. 8
    Once the eggs have cooled, crack them gently and peel off the shells.
  9. 9
    Rinse the eggs with cold water to remove any remaining bits of shell.
  10. 10
    Pat the eggs dry with a paper towel and season with salt, pepper, and paprika to taste.
  11. 11
    Serve the soft boiled eggs on their own, or paired with toast, avocado, or smoked salmon.
  12. 12
    Garnish with chopped parsley and a pat of unsalted butter, if desired.

Expert Tips

  • Use older eggs for easier peeling, as the membranes between the egg white and shell will be weaker.
  • Add a pinch of salt to the water to help the eggs cook more quickly and evenly.
  • Use a timer to ensure the eggs are cooked for the correct amount of time.
  • Shock the eggs in an ice bath after cooking to stop the cooking process and prevent overcooking.
  • Peel the eggs gently to avoid tearing the whites.
  • Season the eggs with salt, pepper, and paprika to taste, and garnish with chopped parsley and a pat of unsalted butter, if desired.

Common Mistakes to Avoid

  • Overcooking the eggs, resulting in a hard yolk and a rubbery white.
  • Undercooking the eggs, resulting in a runny white and a raw yolk.
  • Not using enough water, resulting in the eggs cooking unevenly.
  • Not using a timer, resulting in overcooking or undercooking the eggs.
  • Not shocking the eggs in an ice bath after cooking, resulting in overcooking.
  • Not peeling the eggs gently, resulting in torn whites.

Variations and Substitutions

  • Adding a splash of vinegar to the water to help the eggs cook more evenly.
  • Using different seasonings, such as smoked paprika or garlic powder, to add flavor to the eggs.
  • Serving the eggs with different toppings, such as chopped herbs or grated cheese.
  • Using different types of eggs, such as quail or duck eggs, for a unique flavor and texture.
  • Adding a squeeze of lemon juice to the eggs for a burst of citrus flavor.
  • Using a different cooking method, such as steaming or poaching, for a unique texture and flavor.

What to Serve With Soft Boiled Eggs

Soft boiled eggs are a delicious and versatile breakfast food that can be served on their own or paired with a variety of sides. Some popular serving options include toast, avocado, smoked salmon, and hash browns.

You can also add a sprinkle of chopped herbs, such as parsley or chives, to the eggs for a burst of fresh flavor. A squeeze of lemon juice can also add a touch of brightness to the dish.

Serve soft boiled eggs with toast and avocado for a delicious and healthy breakfast.Pair soft boiled eggs with smoked salmon and cream cheese for a decadent and flavorful breakfast.Add soft boiled eggs to a breakfast burrito for a protein-packed and filling meal.Top a salad with soft boiled eggs and a citrus vinaigrette for a refreshing and healthy lunch.

Make-Ahead, Storage, Freezing and Reheating

Soft boiled eggs can be stored in the refrigerator for up to 5 days. To store, place the eggs in a covered container and keep them refrigerated at a temperature of 40°F (4°C) or below.

To freeze, place the eggs in a single layer on a baking sheet and freeze until solid. Transfer the frozen eggs to a covered container or freezer bag and store in the freezer for up to 3 months.

To reheat, place the eggs in a pot of simmering water and cook for 1-2 minutes, or until warmed through. You can also reheat the eggs in the microwave by placing them in a microwave-safe container and cooking on high for 10-15 seconds, or until warmed through.

When reheating, be careful not to overcook the eggs, as this can result in a rubbery texture and an unpleasant flavor. It's also important to reheat the eggs to an internal temperature of 165°F (74°C) to ensure food safety.

Frequently Asked Questions

How long do I cook soft boiled eggs?

Cook soft boiled eggs for 6-7 minutes for large eggs, or 5-6 minutes for small or medium eggs. The cooking time will depend on the size of the eggs and the temperature of the water.

How do I peel soft boiled eggs?

Peel soft boiled eggs gently, starting at the large end. You can also run the eggs under cold water to help loosen the shells and make them easier to peel.

Can I store soft boiled eggs in the refrigerator?

Yes, you can store soft boiled eggs in the refrigerator for up to 5 days. Place the eggs in a covered container and keep them refrigerated at a temperature of 40°F (4°C) or below.

Can I freeze soft boiled eggs?

Yes, you can freeze soft boiled eggs. Place the eggs in a single layer on a baking sheet and freeze until solid. Transfer the frozen eggs to a covered container or freezer bag and store in the freezer for up to 3 months.

How do I reheat soft boiled eggs?

To reheat soft boiled eggs, place them in a pot of simmering water and cook for 1-2 minutes, or until warmed through. You can also reheat the eggs in the microwave by placing them in a microwave-safe container and cooking on high for 10-15 seconds, or until warmed through.

What is the internal temperature of a soft boiled egg?

The internal temperature of a soft boiled egg should be 145°F (63°C) to 150°F (66°C) for a runny yolk and a set white.

Can I make soft boiled eggs in advance?

Yes, you can make soft boiled eggs in advance. Cook the eggs as directed, then store them in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat the eggs as needed.

How do I know if my soft boiled eggs are cooked to a safe temperature?

To ensure that your soft boiled eggs are cooked to a safe temperature, use an instant-read thermometer to check the internal temperature of the eggs. The internal temperature should be at least 145°F (63°C) for a runny yolk and a set white.

The Full Recipe
Recipe Card
Soft Boiled Eggs

Soft Boiled Eggs

Discover the secret to making perfect soft boiled eggs, a delicious and easy breakfast recipe from scratch, with a runny yolk and set white

Prep5 min
Cook7 min
Total17 min
Serves6
Pin Recipe

Ingredients

  • 6 large eggs
  • 1 quart (1 L) water
  • 1 tablespoon white vinegar
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice
  • 1/4 cup ice
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1 tablespoon unsalted butter

Instructions

  1. Fill a large pot with 1 quart (1 L) of cold water and add 1 tablespoon of white vinegar, 1/2 teaspoon of salt, and 1 tablespoon of lemon juice.
  2. Place the pot over high heat and bring the water to a boil.
  3. Once the water is boiling, reduce the heat to a simmer and gently add 6 large eggs to the pot.
  4. Cook the eggs for 6-7 minutes for large eggs, or 5-6 minutes for small or medium eggs.
  5. While the eggs are cooking, prepare an ice bath by filling a large bowl with ice and water.
  6. After the cooking time has elapsed, remove the eggs from the pot with a slotted spoon and transfer them to the ice bath to stop the cooking process.
  7. Let the eggs sit in the ice bath for 5 minutes to cool down.
  8. Once the eggs have cooled, crack them gently and peel off the shells.
  9. Rinse the eggs with cold water to remove any remaining bits of shell.
  10. Pat the eggs dry with a paper towel and season with salt, pepper, and paprika to taste.
  11. Serve the soft boiled eggs on their own, or paired with toast, avocado, or smoked salmon.
  12. Garnish with chopped parsley and a pat of unsalted butter, if desired.

Nutrition (per serving, approximate)

78Calories
6Protein
0.6Carbs
5.5Fat